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What should babies eat if they have cold or cold?

2025-10-15 18:19:45 healthy

What should babies eat if they have cold or cold?

In the past 10 days, among the topics on the Internet about infant and child health,Baby care and diet for colds and coldsBecome a hot topic. As the seasons change, many parents are worried about their children's diet after catching a cold. This article will combine recent hot data and professional advice to provide parents with a practical guide.

1. Top 5 popular infant and child health topics on the Internet (last 10 days)

What should babies eat if they have cold or cold?

RankingTopic keywordspeak search volumeMain discussion platform
1Baby food therapy for colds and colds285,000/dayXiaohongshu/Douyin
2Children’s immunity improves during seasonal changes193,000/dayWeibo/Parenting Forum
3Cough remedies for infants and young children157,000/dayWeChat/Baidu know
4Food supplement during cold period124,000/dayNext Kitchen/Baby Tree
5Massage and fever-reducing techniques for children98,000/dayKuaishou/Bilibili

2. List of foods suitable for colds and colds

According to recent interviews with pediatric experts from tertiary hospitals, the following dietary therapy options are recommended:

food categoryRecommended ingredientsEfficacy descriptionApplicable age
PorridgeGreen onion porridge, ginger and jujube porridgeSweating relieves symptoms6 months+
SoupWhite radish and honey soupMoisten the lungs and relieve cough1 year old+
fruitSteamed apples, grilled orangesSupplement vitamin C8 months+
proteinLean meat puree, egg custardmaintain physical strength10 months+
drinksTangerine peel water, pear juiceRelieve throat discomfort6 months+

3. Dietary Precautions

1.Conditioning in stages: In the early stage of a cold (1-2 days), liquid food is the main food, and the nutritional density can be gradually increased during the recovery period.

2.taboo foods: Avoid cold foods (such as watermelon, banana), sweet snacks and fried foods

3.Feeding Tips: Feed small amounts frequently. During a cold, the daily water intake should be increased by 20% than usual.

4. Special reminder from experts

The director of the Respiratory Department of Beijing Children’s Hospital emphasized in a recent live broadcast:"Food therapy cannot replace drug treatment", you should seek medical treatment promptly when the following situations occur:

Danger symptomsResponse suggestions
Sustained high fever＞38.5℃seek medical attention immediately
Refusal to eat for more than 12 hoursemergency rehydration
Respiratory rate＞40 times/minCall 120
Lethargy and lethargyEmergency treatment

5. Examples of nutritional matching plans

Refer to the latest "Dietary Guidelines for Infants and Young Children during the Cold Period" released by the Chinese Nutrition Society:

MealsbreakfastExtra mealLunchdinner
recipeGreen onion rice porridge + apple pureeTangerine peel and red date waterPumpkin Lean Meat PorridgeCarrot and yam soup
heat150kcal50kcal180kcal160kcal

6. Frequently Asked Questions for Parents

1.Q: Can I drink ginger soup?
A: Not recommended for those under 1 year old, but can be tried in small amounts (no more than 2 pieces of ginger) for those over 1 year old.

2.Q: Do I need to supplement probiotics?
A: If there are no symptoms of diarrhea, ordinary yogurt can meet your needs.

3.Q: What should I do if I have poor appetite?
A: Prioritize water intake. Food can be made into interesting shapes to increase interest in eating.

Recently, the Douyin topic "#babycolddiettherapy" has exceeded 300 million views, among which"Three-stage feeding method"(sweating period-recovery period-consolidation period) has received the most praise from professional doctors. When parents refer to hot posts on the Internet, it is recommended to give priority to account content with medical qualification certification.

Final reminder: Every baby has a different physique. The recommendations in this article need to be adjusted based on the actual situation. Please consult a professional doctor if necessary. I hope the babies can spend the change of seasons in good health!

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