What should babies eat if they have cold or cold?
In the past 10 days, among the topics on the Internet about infant and child health,Baby care and diet for colds and coldsBecome a hot topic. As the seasons change, many parents are worried about their children's diet after catching a cold. This article will combine recent hot data and professional advice to provide parents with a practical guide.
1. Top 5 popular infant and child health topics on the Internet (last 10 days)
| Ranking | Topic keywords | peak search volume | Main discussion platform |
|---|---|---|---|
| 1 | Baby food therapy for colds and colds | 285,000/day | Xiaohongshu/Douyin |
| 2 | Children’s immunity improves during seasonal changes | 193,000/day | Weibo/Parenting Forum |
| 3 | Cough remedies for infants and young children | 157,000/day | WeChat/Baidu know |
| 4 | Food supplement during cold period | 124,000/day | Next Kitchen/Baby Tree |
| 5 | Massage and fever-reducing techniques for children | 98,000/day | Kuaishou/Bilibili |
2. List of foods suitable for colds and colds
According to recent interviews with pediatric experts from tertiary hospitals, the following dietary therapy options are recommended:
| food category | Recommended ingredients | Efficacy description | Applicable age |
|---|---|---|---|
| Porridge | Green onion porridge, ginger and jujube porridge | Sweating relieves symptoms | 6 months+ |
| Soup | White radish and honey soup | Moisten the lungs and relieve cough | 1 year old+ |
| fruit | Steamed apples, grilled oranges | Supplement vitamin C | 8 months+ |
| protein | Lean meat puree, egg custard | maintain physical strength | 10 months+ |
| drinks | Tangerine peel water, pear juice | Relieve throat discomfort | 6 months+ |
3. Dietary Precautions
1.Conditioning in stages: In the early stage of a cold (1-2 days), liquid food is the main food, and the nutritional density can be gradually increased during the recovery period.
2.taboo foods: Avoid cold foods (such as watermelon, banana), sweet snacks and fried foods
3.Feeding Tips: Feed small amounts frequently. During a cold, the daily water intake should be increased by 20% than usual.
4. Special reminder from experts
The director of the Respiratory Department of Beijing Children’s Hospital emphasized in a recent live broadcast:"Food therapy cannot replace drug treatment", you should seek medical treatment promptly when the following situations occur:
| Danger symptoms | Response suggestions |
|---|---|
| Sustained high fever＞38.5℃ | seek medical attention immediately |
| Refusal to eat for more than 12 hours | emergency rehydration |
| Respiratory rate＞40 times/min | Call 120 |
| Lethargy and lethargy | Emergency treatment |
5. Examples of nutritional matching plans
Refer to the latest "Dietary Guidelines for Infants and Young Children during the Cold Period" released by the Chinese Nutrition Society:
| Meals | breakfast | Extra meal | Lunch | dinner |
|---|---|---|---|---|
| recipe | Green onion rice porridge + apple puree | Tangerine peel and red date water | Pumpkin Lean Meat Porridge | Carrot and yam soup |
| heat | 150kcal | 50kcal | 180kcal | 160kcal |
6. Frequently Asked Questions for Parents
1.Q: Can I drink ginger soup?
A: Not recommended for those under 1 year old, but can be tried in small amounts (no more than 2 pieces of ginger) for those over 1 year old.
2.Q: Do I need to supplement probiotics?
A: If there are no symptoms of diarrhea, ordinary yogurt can meet your needs.
3.Q: What should I do if I have poor appetite?
A: Prioritize water intake. Food can be made into interesting shapes to increase interest in eating.
Recently, the Douyin topic "#babycolddiettherapy" has exceeded 300 million views, among which"Three-stage feeding method"(sweating period-recovery period-consolidation period) has received the most praise from professional doctors. When parents refer to hot posts on the Internet, it is recommended to give priority to account content with medical qualification certification.
Final reminder: Every baby has a different physique. The recommendations in this article need to be adjusted based on the actual situation. Please consult a professional doctor if necessary. I hope the babies can spend the change of seasons in good health!
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