What to eat for inflammation and cough? Popular topics and dietary suggestions on the Internet in the past 10 days
Recently, with the change of seasons and high incidence of influenza,“What to eat if you have inflammation and cough”Become a trending topic on social platforms. Many netizens shared their dietary therapy experiences and doctors’ recommendations. This article will combine the hot content on the Internet in the past 10 days to sort out scientific and effective dietary plans for you to help relieve symptoms.
1. Popular topics related to inflammatory cough in the past 10 days
| platform | hot topics | Discussion popularity |
|---|---|---|
| #Don’t eat these foods if you cough# | 120 million reads | |
| Douyin | "Cough Diet Recipes" Video Collection | 80 million+ views |
| little red book | Notes on "Red and Black List of Diets for Throatitis" | 500,000+ likes |
2. Recommended foods to relieve inflammation and cough
| food category | Specific recommendations | Principle of action |
|---|---|---|
| Throat moisturizer | Honey, pear, white fungus | Moisturize mucous membranes and relieve dry itching |
| Anti-inflammatory | Ginger, garlic, green tea | Inhibit bacterial and viral reproduction |
| vitamin supplement | Orange, kiwi, spinach | Enhance immunity |
3. Foods to be cautious of or avoid
According to the advice of doctors and nutritionists, the following foods may aggravate coughing or inflammation:
| food type | Reason |
|---|---|
| Spicy and exciting | Chili peppers and Sichuan peppercorns may irritate the throat |
| High in sugar and greasy | Sweets and fried foods increase phlegm secretion |
| cold drink | Cold temperatures cause the trachea to constrict |
4. 3 popular dietary remedies for cough relief (with instructions)
1.Honey radish water: Cut the white radish into pieces and steam it, then add honey, twice a day.
2.Sydney Sichuan Bean Soup: Peel the pear and fill with Sichuan clam powder, stew for 30 minutes.
3.Kumquat lemon tea: Boil kumquat slices and lemon in water, add a small amount of rock sugar.
5. Things to note
If the cough lasts for more than 1 week or is accompanied by fever, chest pain and other symptoms, you need to seek medical treatment in time. Children, pregnant women and other special groups should consult a doctor before using dietary remedies.
Through a reasonable diet and adequate rest, most cough symptoms can be gradually relieved. It is recommended to save this article for future reference!
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