Title: What tea refreshes the mind? Popular tea drinks on the entire network in the past 10 days
In the fast-paced modern life, refreshing and refreshing has become a daily need for many people. Tea drinks have become the first choice for many people due to their natural and healthy properties. This article will combine popular topics and hot content on the Internet for the past 10 days to take stock of which tea drinks are the most popular and analyze their effects of refreshing the mind.
1. Popular tea drink topics on the entire network in the past 10 days
| Ranking | Tea drink name | Popularity index | Main effects |
|---|---|---|---|
| 1 | Matcha | 95 | Refreshing mind and anti-oxidation |
| 2 | black tea | 88 | Refresh and warm the stomach |
| 3 | Oolong tea | 85 | Refresh and help digestion |
| 4 | green tea | 82 | Refreshing the spirit and reducing the fire |
| 5 | Pu'er tea | 78 | Refreshing and reducing fat |
2. Analysis of the brain-revitalizing effects of popular tea drinks
1. Matcha
Due to its unique production process, matcha retains most of the nutrients in the tea, especially the high content of caffeine and theanine. Caffeine can stimulate the central nervous system and refresh the mind; while theanine can relieve anxiety and keep people awake without being overly excited. Matcha has soared in popularity over the past 10 days due to its healthy drink labels on social media.
2. Black tea
Black tea has been fermented and has a moderate caffeine content, making it suitable for morning drinking. Its unique aroma and taste can also make people feel happy, thereby improving work efficiency. Recently, black tea has been highly praised in autumn and winter for its stomach-warming properties.
3. Oolong tea
Oolong tea is a semi-fermented tea with a caffeine content between green tea and black tea, which is suitable for afternoon refreshment. Its unique aroma and sweet taste also make it the first choice for many tea lovers. In the past 10 days, oolong tea has frequently appeared in the topic of weight loss due to its digestive effects.
4. Green Tea
Green tea has not been fermented, has a high caffeine content, and has a significant refreshing effect. At the same time, catechins in green tea have antioxidant effects and can help relieve fatigue. Recently, green tea has attracted much attention in the dry season due to its fire-reducing properties.
5. Pu'er tea
Pu'er tea is divided into raw and cooked. Raw and cooked, which has a stronger effect in refreshing spirit, while cooked and cooked is milder. Tea polyphenols and caffeine in Pu'er tea can work together to help concentrate. In the past 10 days, Pu'er tea has remained popular in the topic of healthy diet due to its lipid-lowering effect.
3. How to choose a refreshing tea drink that suits you?
| Drinking time | Recommended tea drinks | reason |
|---|---|---|
| morning | Black tea, matcha | Moderate caffeine, warm the stomach and refresh the mind |
| Afternoon | Oolong tea, green tea | Refresh your mind and relieve fatigue |
| evening | Cooked Pu'er, low-caffeine tea | Avoid affecting sleep |
4. Things to note
1. Caffeine-sensitive people should choose low-caffeinated tea drinks, such as white tea or herbal tea.
2. Drinking tea on an empty stomach may irritate the gastric mucosa, so it is recommended to drink it after a meal.
3. It is not advisable to drink too much refreshing tea, and it is recommended not to exceed 3-4 cups per day.
Conclusion
As a natural and healthy way of refreshing, tea drinks are increasingly favored by modern people. Through the analysis of this article, I hope it can help you find the refreshing tea drink that suits you best and stay awake and energetic in your busy life.
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