How to make dried cowpeas delicious?
Cowpeas are a very popular ingredient after being dried. They not only have a long shelf life, but also have a unique taste and are suitable for a variety of cooking methods. This article will introduce several classic methods of drying cowpeas, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. The classic method of drying cowpeas
1.Dried cowpea stew: Soak the dried cowpeas in advance, stew them together with the pork belly, add ginger slices, star anise and other seasonings, and stew until the meat is crispy and tender, and the dried cowpeas absorb the meat juice, giving it a delicious taste.
2.Stir-fried bacon with dried cowpeas: Soaked dried cowpeas and bacon slices are stir-fried together, and seasoned with minced garlic, chili pepper, etc., the aroma is fragrant, and it is perfect with rice.
3.Dried cowpea salad: Blanch the soaked dried cowpeas, then add minced garlic, sesame oil, vinegar and other seasonings to serve cold, refreshing and appetizing.
4.Dried cowpea soup: When cooked with pork ribs or chicken, the aroma of dried cowpeas blends into the soup, making it rich in nutrients.
2. Hot topics and hot content on the entire network in the past 10 days
| hot topics | heat index | Main discussion content |
|---|---|---|
| Summer health recipes | ★★★★★ | How to cope with hot weather through diet |
| Homemade dried vegetable tips | ★★★★☆ | How to preserve and cook sun-dried vegetables |
| rural revitalization | ★★★★☆ | Agricultural product processing and rural economic development |
| healthy eating | ★★★☆☆ | Promotion and practice of low-salt and low-oil diet |
3. Things to note when drying cowpeas
1.Choose fresh cowpeas: Fresh, insect-free cowpeas should be selected before sun-drying to ensure quality.
2.Dry fully: When drying, you need to choose a sunny day to avoid moisture causing mildew.
3.Keep sealed: The dried cowpeas should be placed in a sealed bag or container and placed in a cool, dry place.
4. Nutritional value of dried cowpeas
Dried cowpeas are rich in protein, dietary fiber and multiple vitamins, especially vitamin B and minerals. They are suitable for long-term storage and consumption.
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20g |
| dietary fiber | 15g |
| Vitamin B1 | 0.5mg |
| Calcium | 150mg |
5. Summary
Dried cowpeas not only extend the storage time, but also give the ingredients a unique flavor. A variety of delicious dishes can be produced through different cooking methods. Combined with current hot topics, the production and consumption of dried cowpeas is also in line with the trend of healthy eating and rural revitalization. Hope this article can provide you with a useful reference.
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