How to make soy milk and rice cereal

How to make soy milk and rice cereal

In the past 10 days, healthy eating and homemade breakfast have become hot topics, especially soy milk and rice cereal, which has attracted much attention because of its rich nutrition and simple preparation. This article will introduce in detail how to make soy milk and rice cereal, and attach data on popular ingredient combinations across the Internet to help you easily create a delicious breakfast.

1. Basic making of soy milk and rice cereal

Soy milk and rice cereal is a traditional Chinese breakfast that combines the mellow aroma of soy milk and the delicate taste of rice cereal. The following are the basic production steps:

1. Soak the soybeans and rice for 4-6 hours in advance, or overnight.
2. Put the soaked soybeans and rice into the soy milk machine and add water.
3. Select "Rice Rice Cereal" or "Soy Milk" mode to start the machine.
4. When finished, add appropriate amount of sugar to taste according to personal taste.

2. The most popular combination of soy milk and rice cereal on the Internet

According to the search data in the last 10 days, the following are the soy milk and rice cereal combinations that netizens are most concerned about:

3. Production skills and precautions

1.Ingredient ratio: The optimal ratio of soybeans and rice is 2:1, which can ensure the richness of soy milk and the smooth taste of rice cereal.
2.soaking time: The soaking time should not exceed 8 hours in summer and can be extended to 10 hours in winter.
3.water temperature control: Use warm water at 40-50℃ to shorten the soaking time, but do not use boiling water to avoid destroying nutrients.
4.Seasoning options: In addition to white sugar, you can also try honey, condensed milk or a small amount of salt to taste.

4. Nutritional value of soy milk and rice cereal

Soy milk and rice cereal combines the dual nutrients of beans and grains:

5. Frequently Asked Questions

Q: Can soy milk and rice cereal be consumed overnight?
A: Not recommended. Freshly made soy milk and rice cereal are the most nutritious, but if left for too long, they can easily breed bacteria.

Q: How can I make it without a soy milk machine?
A: You can use a blender to beat the soaked ingredients into a slurry, then cook over low heat until boiling. During this period, stir constantly to prevent the mixture from sticking to the bottom.

Q: Can diabetics drink it?
A: You can drink it without added sugar or use sugar substitute. It is also recommended to reduce the amount of rice and increase the proportion of beans.

6. Recommended creative ways to eat

1.Chilled soy milk and rice cereal: In summer, refrigerate the prepared soy milk and rice porridge and drink it to cool down and relieve the heat.
2.Soy milk rice paste pudding: Add gelatine powder and refrigerate to solidify to make a nutritious dessert.
3.Salty soy milk rice cereal: Add dried shrimps, seaweed and a little salt to create a savory taste.

Soy milk and rice porridge is not only easy to make, but also rich in nutrients. It is an excellent choice for a healthy breakfast. Through different combinations of ingredients, the taste and nutritional needs of the whole family can be met. Hurry up and give it a try!