How to make steamed buns stuffed with pork and beans
As one of the traditional Chinese noodles, steamed buns are deeply loved by the public. Pork and beans stuffed buns have become a regular on the family table because of their delicious flavor and balanced nutrition. The following will introduce in detail how to make steamed buns stuffed with pork and beans, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Steps to make steamed stuffed buns with pork and beans stuffing
1.Prepare materials
| Material | Dosage |
|---|---|
| all-purpose flour | 500g |
| Warm water | 250ml |
| Yeast | 5 grams |
| Pork (fat and lean) | 300g |
| beans | 200g |
| minced onion and ginger | Appropriate amount |
| Light soy sauce, dark soy sauce, cooking wine | 1 spoon each |
| salt, sugar, pepper | Appropriate amount |
2.Kneading and baking noodles
Dissolve the yeast in warm water, pour it into the flour and mix it into a flocculent form. Knead it into a smooth dough, cover it with plastic wrap and ferment it until it doubles in size (about 1 hour).
3.Make the filling
Chop the pork into small pieces, add minced onion and ginger, light soy sauce, dark soy sauce, cooking wine, salt, sugar, and pepper and mix well. Blanch the beans, chop into pieces, squeeze out the water and mix with the meat filling.
4.making buns
After the dough is deflated, divide it into small pieces, roll it into a dough with a thick middle and thin edges, wrap it in the filling, and pinch and fold the dough.
5.Steam
Place the buns in the steamer, let them rise for 15 minutes, steam over high heat for 15 minutes, then turn off the heat and simmer for 3 minutes.
2. Hot topics and content on the entire network in the past 10 days
| hot topics | heat index | Main content |
|---|---|---|
| Summer health recipes | ★★★★★ | Mung bean soup, cold dishes and other summer-relieving delicacies are popular |
| Prepared Dish Food Safety | ★★★★☆ | Many places have strengthened the supervision of prepared dishes, and netizens are hotly discussing |
| Air fryer creative dishes | ★★★★☆ | Air fryer makes cakes, pizza and other new ways |
| Traditional pasta renaissance | ★★★☆☆ | It has become a trend for young people to learn how to steam steamed buns and make steamed buns |
| Consumption of organic agricultural products | ★★★☆☆ | Sales of organic vegetables and meat increased by 30% year-on-year |
3. Tips for making
1. Be sure to blanch the beans to avoid producing toxins.
2. When the dough is fermenting, you can add a little sugar to speed up the fermentation process.
3. When steaming, put a steamer cloth on it or brush it with oil to prevent it from sticking to the bottom.
4. Uneaten buns can be frozen and stored, and the taste will remain the same after re-steaming.
4. Nutritional matching suggestions
| Nutritional information | Content (per 100g) |
|---|---|
| heat | About 220 calories |
| protein | 9.5 grams |
| carbohydrates | 35g |
| dietary fiber | 2.8 grams |
Pork and beans stuffed buns are a combination of meat and vegetables, and can be used as a staple food or as a snack. Beans are rich in vitamins and dietary fiber, and pork provides high-quality protein, making it a delicious and healthy choice. It is recommended to eat it with millet porridge or cold cucumber for more balanced nutrition.
By mastering this home recipe, you can easily make pork and beans steamed buns with thin skin, large fillings and rich soup. Why not take advantage of the weekend to experience the fun of making steamed buns with your family!
check the details
check the details
en
