What to do after sunburn
With the arrival of summer, the sun is getting stronger and stronger, and sunburn has become a common problem faced by many people. Sunburn not only causes skin redness, swelling and pain, but may also cause more serious symptoms such as peeling and blisters. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail how to deal with sunburn, helping you quickly relieve discomfort and repair the skin.
1. Grading of sunburn symptoms
Depending on the degree of sunburn, treatment methods vary. Here is a scale of symptoms of sunburn:
| sunburn grade | Symptoms |
|---|---|
| mild sunburn | Redness, mild soreness, and dryness of the skin |
| moderate sunburn | Skin redness, swelling, burning sensation, obvious pain |
| severe sunburn | Blisters, peeling, fever, headache |
2. Emergency treatment steps after sunburn
If you find yourself or someone else sunburned, you can follow these steps for emergency treatment:
1.Get out of the sun immediately: After sunburn, you should move to a cool place as soon as possible to avoid continued exposure to the sun.
2.Cold compress to cool down: Wet a towel or gauze with cold water and apply it gently on the sunburned area for 15-20 minutes each time, repeat several times. Be careful not to apply ice directly to avoid frostbite on the skin.
3.hydration: Sunburn will cause the body to lose water, so you need to drink more water or replenish electrolyte drinks.
4.Use moisturizing products: The skin will become dry after sunburn. You can use moisturizing products containing aloe vera, vitamin E and other ingredients to soothe the skin.
3. Care suggestions after sunburn
Post-sunburn care is very important. Here are detailed care recommendations:
| Nursing measures | Specific methods |
|---|---|
| avoid scratching | Your skin may be itchy after a sunburn, but don't scratch it to avoid infection or scarring. |
| Wear loose clothing | Choose cotton, loose-fitting clothing to reduce friction on sunburned skin. |
| Avoid using irritating products | Avoid using skin care products containing alcohol and fragrance after sunburn to avoid aggravating irritation. |
| diet conditioning | Eat more foods rich in vitamin C and antioxidants, such as fruits and vegetables, to help skin repair. |
4. Medication use after sunburn
If your sunburn symptoms are severe, consider using the following medications to relieve discomfort:
| drug type | Applicable situations |
|---|---|
| over-the-counter pain relievers | Such as ibuprofen or acetaminophen, which can relieve pain and inflammation. |
| Topical hormone ointment | Suitable for moderate sunburns to reduce redness, swelling and itching (as directed by your doctor). |
| antibiotic ointment | If blisters or tears appear on the sunburned area, antibiotic ointment can be used to prevent infection. |
5. When Do You Need Medical Treatment?
Most sunburns can be relieved with home care, but timely medical attention is recommended if:
- Large sunburn with blisters or severe swelling.
- Systemic symptoms such as fever, chills, and dizziness occur.
- Symptoms do not resolve or worsen within 48 hours after sunburn.
6. Tips to prevent sunburn
Prevention is better than cure, here are some effective ways to prevent sunburn:
1.Apply sunscreen: Choose sunscreen with SPF30 or above and PA+++, and reapply every 2 hours.
2.Avoid going out during peak hours: 10 am to 4 pm is the time when ultraviolet rays are strongest, so try to avoid going out.
3.Wear sun protective clothing: Wear a wide-brim hat, long-sleeved clothing, and use a parasol.
4.Pay attention to eye protection: Wear UV-blocking sunglasses to protect your eyes from damage.
Although sunburn is common, the damage to the skin can be effectively reduced with correct treatment methods and preventive measures. I hope this article can help you enjoy the sun while protecting your skin health!
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