What is tennis elbow?
Recently, health topics have once again become the focus of attention across the Internet, especially content related to sports injuries. Among many hot topics, "tennis elbow" has sparked widespread discussion due to its commonness and troubling nature. So, what exactly is tennis elbow? This article will explain it to you in detail.
1. What is tennis elbow?
Tennis elbow, medically known as "lateral epicondylitis," is a chronic injury caused by overuse or repeated force on the forearm extensor muscles. Despite the word "tennis" in the name, tennis players aren't the only ones who suffer from it. Any occupation or activity that requires frequent use of the wrist and arm can cause tennis elbow.
| project | illustrate |
|---|---|
| medical name | Lateral epicondylitis of humerus |
| High-risk groups | Tennis players, office workers, housewives, carpenters, etc. |
| Main symptoms | Pain on the outside of the elbow joint, decreased grip strength, and arm weakness |
2. Causes of Tennis Elbow
The causes of tennis elbow are mainly related to the following factors:
| Type of cause | Specific performance |
|---|---|
| overuse | Repeated arm stretching or grasping movements |
| Improper posture | Using the mouse or keyboard with incorrect posture for a long time |
| lack of warm up | Muscle strain due to insufficient warm-up before exercise |
| age factor | The incidence rate is higher among people aged 30-50 years old |
3. Symptoms of Tennis Elbow
Symptoms of tennis elbow typically manifest as pain and tenderness on the outside of the elbow joint, which may gradually worsen and radiate to the forearm. Here's a detailed description of common symptoms:
| symptom stage | Performance characteristics |
|---|---|
| Early stage | Slight soreness in elbow, occasional pain during activities |
| medium term | Persistent pain and significant decrease in grip strength |
| later stage | Pain even when stationary, affecting daily life |
4. How to prevent and treat tennis elbow?
Preventing and treating tennis elbow requires starting from both daily life habits and scientific rehabilitation.
| method type | Specific measures |
|---|---|
| Precautions | Avoid overuse of arms, maintain correct posture, and take regular breaks |
| family therapy | Apply ice to painful area, use protective gear, and gentle stretching |
| medical intervention | Physical therapy, drug injection, surgical treatment (in severe cases) |
| Rehabilitation training | Gradually return to arm strength training |
5. The relationship between recent hot topics and tennis elbow
In the past 10 days, with the rise of summer sports craze, discussions about sports injuries have also increased significantly. On social platforms, many users shared their experiences of tennis elbow caused by fitness or housework, which resonated. Here are some popular topics:
| platform | hot topics |
|---|---|
| #Office workers how to avoid tennis elbow# | |
| Tik Tok | #TENnisElbowRehabilitationExercises# |
| little red book | "Experience Sharing on Self-Healing of Tennis Elbow" |
| Zhihu | “Does Tennis Elbow Need Surgery?” |
6. Summary
Tennis elbow is a common but preventable sports injury, and by understanding its causes, symptoms, and treatments, you can effectively reduce your risk. If you already have relevant symptoms, it is recommended to adjust your living habits in time and seek professional medical help. Health is no small matter, scientific protection is the key!
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