How to cook dried cabbage
Dried cabbage is a common dry food ingredient with rich nutrition and unique flavor. It is suitable for stew, stir-fry or cold salad. In the past 10 days, there has been a lot of discussion on the cooking method of dried cabbage on the entire Internet, especially the issue of how to properly handle and cook dried cabbage. This article will combine hot topics and hot content to introduce you to the cooking method of dried cabbage in detail and provide structured data for reference.
1. Processing method of dried cabbage
Dried cabbage needs to be soaked and washed before cooking to ensure taste and hygiene. Here are the steps for processing dried cabbage:
| steps | How to operate | Things to note |
|---|---|---|
| 1. Soak hair | Soak the dried cabbage in clean water for 2-3 hours, or soak in warm water for 1 hour | The water temperature should not be too high to avoid destroying nutrients. |
| 2. Cleaning | After soaking, rinse repeatedly to remove sediment and impurities. | Focus on cleaning the roots of the leaves |
| 3. Cut into sections | Cut into segments or slices of appropriate size according to cooking needs | You can cut it into large pieces for stewing soup, and it is recommended to cut it into small pieces for cooking. |
2. How to cook dried cabbage
There are many ways to cook dried cabbage. The following are three methods that have been popular on the Internet in the past 10 days:
| cooking method | Specific steps | Features |
|---|---|---|
| Braised Pork Ribs with Dried Cabbage | 1. Blanch the pork ribs and stew them with soaked dry cabbage for 1.5 hours. 2. Add ginger slices and cooking wine to taste | The soup is delicious and nutritious |
| Stir-fried Pork Slices with Dried Cabbage | 1. Marinate the meat slices and stir-fry until they change color. 2. Add dried cabbage, stir-fry, season and serve | Delicious to eat and quick to prepare |
| Cold dried cabbage | 1. Blanch the dried cabbage and then cool it 2. Add minced garlic, chili oil and other seasonings and mix well | Refreshing and appetizing, suitable for summer |
3. Things to note when cooking dried cabbage
Based on recent popular discussions, we summarize the following key points that need attention:
| Things to note | Reason | Solution |
|---|---|---|
| Not enough soaking time | Will cause a tough taste | Make sure to soak thoroughly until fully stretched |
| Overly seasoned | It will mask the umami flavor of the dried cabbage itself | Control the amount of salt and soy sauce |
| Cooking time too long | will cause loss of nutrients | Simmer for no more than 2 hours |
4. Nutritional value of dried cabbage
The topic of healthy eating has become very popular recently, and dried cabbage has attracted much attention as a healthy ingredient:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| dietary fiber | 3.2g | Promote intestinal peristalsis |
| Vitamin C | 28mg | Enhance immunity |
| Calcium | 108mg | Strong bones |
5. Selection and preservation of dried cabbage
In recent life skills content, the purchase and storage methods of dried cabbage have been highly discussed:
| Project | Main points |
|---|---|
| Buying Tips | 1. Choose light yellow with uniform color 2. The leaves are intact and free of insects. 3. Smells naturally fresh |
| Save method | 1. Seal and store in a cool and dry place 2. Can be refrigerated to extend shelf life 3. Avoid getting wet |
Conclusion
Dried cabbage, as a traditional Chinese dry food ingredient, is not only rich in nutrients, but also has various cooking methods. With the processing methods and cooking tips described in this article, you can easily make delicious dried cabbage dishes. The recent hot topic of healthy eating on the Internet has also confirmed the nutritional value of dried cabbage. It is recommended that it can be kept at home to add healthy and delicious food to the table. Remember the key points of purchasing and saving, and you can enjoy this traditional delicacy at any time.
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