What should people who are afraid of cold eat?
As the weather gets colder, people who are afraid of the cold often feel cold hands and feet and feel weak from the cold. How to improve the cold-sensitive physique through dietary conditioning has become a hot topic recently. This article will combine the hot discussions on the Internet in the past 10 days, recommend suitable foods for people who are afraid of cold, and provide structured data for reference.
1. Reasons for physical sensitivity to cold
Being afraid of cold is usually related to factors such as physical deficiency, poor blood circulation, and insufficient qi and blood. Traditional Chinese medicine believes that people with a yang-deficient constitution are more likely to be afraid of the cold and need to be treated with warm and tonic foods.
2. Recommended food list
The following are recommended warming foods for people who are afraid of cold, divided into five categories: staple food, meat, vegetables, fruits and drinks:
| Category | Recommended food | Efficacy |
|---|---|---|
| staple food | Glutinous rice, black rice, sweet potato | Replenishing vital energy and warming the spleen and stomach |
| meat | Lamb, beef, chicken | Warm and replenish yang energy, enhance resistance |
| vegetables | Ginger, chives, pumpkin | Warm up the cold and promote blood circulation |
| fruit | Red dates, longan, cherry | Replenish blood and nourish the skin, improve Qi and blood deficiency |
| drinks | Brown sugar ginger tea, cinnamon tea | Warm the stomach and dispel cold, relieve cold hands and feet |
3. Popular diet regimens
Several cold food therapy options have been hotly discussed on social platforms recently:
| Scheme name | Ingredients | practice | Efficacy |
|---|---|---|---|
| ginger jujube tea | Ginger, red dates, brown sugar | Boil and drink | Dispelling cold and warming the palace, relieving dysmenorrhea |
| mutton soup | Lamb, angelica, wolfberry | Simmer for 2 hours | Replenish yang, dispel cold, and enhance physical strength |
| Longan and red dates porridge | Longan, red dates, glutinous rice | Cook porridge and eat | Enrich blood and nourish skin, improve sensitivity to cold |
4. Dietary Precautions
1.Avoid cold foods: Such as cold drinks, watermelon, mung beans, etc., which can easily aggravate body cold.
2.Eat protein in moderation: Protein can provide heat and help maintain body temperature.
3.Eat small meals often: Regular eating can keep the body full of energy.
5. Other conditioning suggestions
In addition to diet, people who are afraid of cold can also improve their physical fitness through the following methods:
-sports: Such as jogging and yoga to promote blood circulation.
-Soak your feet: Soak your feet in warm water every night and add ginger or mugwort for better results.
-keep warm: Pay attention to wearing warm clothes to avoid catching cold.
Conclusion
Cold-sensitive physique can be effectively improved through scientific diet and lifestyle adjustments. It is recommended to choose appropriate warming and nourishing foods based on your own situation, and insist on conditioning to gradually enhance your cold resistance.
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