What can be mixed with milk to make juice?

What can be mixed with milk to make juice? 10 recommended nutritional combinations

Milk is a high-calcium and high-protein healthy drink. Pairing it with fruit or vegetable juice can not only enhance the taste, but also supplement multiple nutrients. The following is a milk juicing plan that has been hotly discussed on the Internet in the past 10 days, compiled based on nutritional data and popular discussions.

1. Analysis of TOP3 popular combinations

1.banana milk: Recently, there have been over 20,000 Xiaohongshu-related notes, and the recommendation rate by fitness bloggers has reached 89%. The natural sweetness of banana can neutralize the smell of milk, and drinking it after exercise can quickly replenish energy.

2.avocado milk: The Douyin #greenmilkshake topic has been played 18 million times. The dense taste of avocado combined with milk can produce a cream-like texture, making it a new meal replacement option.

3.strawberry milk: The first place in Weibo’s spring drink voting. The sweet and sour taste of strawberry forms a layered flavor with milk, and the vitamin C content is 30% higher than that of orange juice.

2. Niche innovative combinations

3. Precautions for drinking

1.lactose intolerantIt is recommended to use Shuhua milk or plant milk instead. Recently, Zhihu related discussion posts have increased by 45%.

2.Best drinking time: Pair cereal with breakfast (hot search keyword), or supplement within 30 minutes after exercise

3.Taboo combinations: Fruits that are too acidic (such as lemons) may cause protein denaturation. The B-station evaluation video shows that this type of combination has the lowest taste score.

According to recent e-commerce platform data, sales of juicers increased by 32% year-on-year, with portable juice cups being the most popular. It is recommended to choose a capacity of about 300ml to facilitate control of single intake (the recommended daily milk intake for adults is 300-500ml).