How to treat if you don’t have an appetite in summer? 10-day hot topics and scientific suggestions on the entire network
The hot and hot summer is hot, and many people are prone to problems such as loss of appetite and indigestion. Based on the hot search data on the entire network for the past 10 days, we have compiled hot topics and scientific suggestions on summer diet conditioning to help you easily get through the hot summer.
1. Top 5 hot searches related to summer diet in the past 10 days on the entire network
| Ranking | Hot topics | Popularity index | Main discussion content |
|---|---|---|---|
| 1 | How to eat bitter gourd to reduce the heat | 1,280,000 | Various cooking methods and matching suggestions for bitter gourd |
| 2 | Summer appetizer cold dishes | 980,000 | 10 Easy-to-make Appetizing Cold Recipes |
| 3 | Dietary taboos in the dog days | 850,000 | Which foods should be eaten less or not in summer |
| 4 | New way to drink Huoxiang Zhengqi Water | 720,000 | Pair with other ingredients to enhance the cooling effect |
| 5 | Recommended summer health soup | 650,000 | 7 Summer-clearing and heat-relieving soups suitable for summer |
2. Five reasons for poor appetite in summer
1.High temperature affects digestive function: Increased body temperature will inhibit digestive enzyme activity and lead to a decrease in digestive capacity.
2.Excessive sweating leads to electrolyte imbalance: Loss of minerals such as sodium and potassium will affect appetite.
3.Excessive cold drink affects gastric function: Excessive drinking of iced drinks will inhibit gastric acid secretion.
4.Decreased sleep quality: The nights are short in summer and the day is long, and lack of sleep will affect appetite regulation.
5.Reduced exercise: Due to fear of heat, reduced activity and reduced energy consumption, resulting in decreased appetite.
3. Scientific methods for summer appetizing conditioning
| Conditioning direction | Specific methods | Effect description |
|---|---|---|
| Dietary adjustment | Eat less and more meals to increase sour foods | Reduce gastrointestinal burden and promote gastric acid secretion |
| Ingredient selection | Bitter melon, cucumber, tomato and other seasonal fruits and vegetables | Clear heat and relieve heat, supplement vitamins and water |
| How to cook | Mainly cold, steamed, and stewed | Retain nutrients and reduce greasiness |
| Drink selection | Health tea drinks at room temperature or warm | Avoid irritation of the stomach and intestines and promote digestion |
| Living habits | Exercise appropriately to ensure adequate sleep | Regulate metabolism and improve appetite |
4. Recommended 5 summer appetizer recipes
1.Sour plum soup: 30g black plum, 20g hawthorn, 5g licorice, and appropriate amount of rock sugar. Boil it and let it cool.
2.Cold bitter melon: Blanch the bitter melon in slices, add minced garlic, sesame oil, a little sugar and salt and mix well.
3.Winter melon and barley soup: 500g of winter melon, 50g of coix seed, 300g of pork ribs, stew for 1.5 hours.
4.Tomato tofu salad: Cut the tomato into pieces, diced the tender tofu, add a little salt and olive oil and mix well.
5.Mint lemonade: 5 fresh mint leaves and 2 lemons, brew with warm water.
5. Special reminder from traditional Chinese medicine experts
1.Avoid excessive greed for coolness: Long-term consumption of iced food will cause "cold evil to harm the stomach".
2.Pay attention to strengthening the spleen and removing dampness: You can eat yam, poria, water chestnut and other ingredients in moderation.
3.Adjust your emotions: It is easy to get irritable in summer, and maintaining a happy mood can help improve digestive function.
4.Follow the laws of nature: It is recommended to have breakfast from 7 to 8 o'clock, lunch from 12 to 13 o'clock, and dinner from 18 to 19 o'clock.
Through the above scientific conditioning methods, combined with seasonal ingredients and reasonable work and rest, you can effectively improve the problem of loss of appetite in summer, so that you can eat healthily and comfortably in the hot summer.
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