How to make dried tea tree delicious
Dried tea tree mushroom is a nutritious and unique food ingredient that has received widespread attention in recent years for its health value and delicious taste. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to the various delicious methods of dried tea tree mushrooms, and provide structured data for reference.
1. Nutritional value of dried tea tree mushrooms
Dried tea tree mushrooms are rich in protein, dietary fiber and various minerals, making them an ideal choice for vegetarians and healthy eating enthusiasts. The following are its main nutritional components:
| Nutritional information | Content per 100g |
|---|---|
| protein | 20-25g |
| dietary fiber | 15-20 grams |
| iron | 5-8 mg |
| zinc | 3-5 mg |
2. Pretreatment method of dried tea tree mushrooms
Correct pre-processing is a key step to ensure the delicious taste of dried tea tree mushrooms:
| steps | How to operate | time |
|---|---|---|
| 1. Cleaning | Wash surface dust with running water | 2 minutes |
| 2. Soak | Soak in warm water (30-40℃) | 20-30 minutes |
| 3. Remove the pedicle | Cut off the hard part of the root | 2 minutes |
3. Recommended recipes for popular dried tea tree mushrooms
According to popular Internet search data in the past 10 days, the following are the three most popular methods of drying tea tree mushrooms:
| Method name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Stewed Chicken with Tea Tree Mushroom | Chicken, ginger slices, wolfberry | 1.5 hours | ★★★★★ |
| Dry pot tea tree mushroom | Pork belly, green and red pepper, bean paste | 25 minutes | ★★★★☆ |
| Fried pork slices with tea tree mushrooms | Tenderloin, garlic sprouts, light soy sauce | 15 minutes | ★★★★☆ |
4. Detailed recipe of tea tree mushroom stewed chicken
This is currently the most searched method for drying tea tree mushrooms on the Internet. The specific steps are as follows:
| steps | Operational points |
|---|---|
| 1. Prepare materials | 50g dried tea tree mushrooms, 500g chicken, 3 slices of ginger, 10g wolfberry |
| 2. Preprocessing | Soak the tea tree mushrooms for 30 minutes and blanch the chicken to remove the fishy smell. |
| 3. stew | Put all the ingredients into a casserole, add water to cover the ingredients, bring to a boil over high heat, then turn to low heat and simmer for 1 hour. |
| 4. Seasoning | Finally add salt to taste, sprinkle with wolfberry and simmer for 5 minutes |
5. Dried tea tree mushroom purchasing guide
According to consumer feedback, high-quality dried tea tree mushrooms should have the following characteristics:
| Features | Premium standards |
|---|---|
| color | Light brown to dark brown, uniform color |
| smell | Rich mushroom aroma, no peculiar smell |
| form | The mushroom body is intact and there is no debris |
| Dryness | Moisture content ≤12%, dry to the touch |
6. Storage method
Correct storage methods can extend the shelf life of dried tea tree mushrooms:
| Save method | save time | Things to note |
|---|---|---|
| Sealed at room temperature | 6 months | Protect from light and moisture |
| Refrigerated | 12 months | sealed bag packaging |
| frozen | 18 months | Save in small portions |
7. Frequently Asked Questions
Based on recent Internet consultation hotspots, the following frequently asked questions are sorted out:
| question | Answer |
|---|---|
| Can I use hair soaking water? | It is recommended to throw it away as it may contain dust and impurities. |
| Why does it taste sour after stewing? | It may be that the soaking time is insufficient or the stewing time is too long. |
| Who is not suitable for consumption? | Gout patients should control their intake |
Through the above content, I believe you have mastered the delicious method of dried tea tree mushrooms. Whether simmering in soups, griddles, or stir-frying, dried tea tree mushrooms add unique flavor and nutrition to your table. It is recommended to try different methods according to personal taste to explore more delicious possibilities.
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