How to mix thin kelp shreds
Thin kelp shreds are a refreshing and delicious cold dish, suitable for summer consumption, and are also loved by healthy eating enthusiasts. In recent years, with the popularity of healthy eating, cold kelp shreds have become a hot topic. This article will combine the popular food trends of the past 10 days to introduce you in detail how to make delicious mixed kelp shreds, and provide structured data for reference.
1. Background of hot topics
Recently, the discussion about healthy diet has been very popular all over the Internet, especially low-calorie and high-fiber cold dishes have attracted much attention. The following is the hot topic data related to kelp silk in the past 10 days:
| Topic keywords | Search volume (10,000 times) | Popular platforms |
|---|---|---|
| Cold seaweed shreds | 12.5 | Weibo, Xiaohongshu |
| Low calorie cold dish | 8.7 | Douyin, Bilibili |
| How to make kelp silk | 6.3 | Baidu, Zhihu |
2. Preparation of ingredients for mixing fine kelp shreds
Making shredded kelp requires the following ingredients. Based on recent popular food trends, the following combinations are recommended:
| Ingredients | Dosage | Recommended brands (popular) |
|---|---|---|
| Thin kelp silk | 200g | Fisherman's Treasure |
| minced garlic | 2 petals | local fresh garlic |
| Millet Spicy | 1 stick | Prefer red pepper |
| balsamic vinegar | 1 spoon | Hengshun Balsamic Vinegar |
| light soy sauce | 1 spoon | Haitian Gold Label Light Soy Sauce |
| sesame oil | A little | Luhua sesame oil |
3. Production steps
According to the popular methods shared by netizens recently, the following are the detailed steps for mixing fine kelp shreds:
1.Soaked kelp shreds: Soak dried kelp shreds in water for 20 minutes to remove excess salt. If using fresh kelp shreds, wash them directly and set aside.
2.Blanching treatment: Blanch the soaked kelp shreds in boiling water for 1 minute, take them out and rinse them in cold water to keep them crispy and tender.
3.Prepare the sauce: Mix minced garlic, millet chili, balsamic vinegar, light soy sauce, and sesame oil and stir evenly. A recent popular practice also recommends adding a little sugar to enhance the freshness.
4.Mix well and serve on a plate: Mix the kelp shreds and the sauce thoroughly, let it sit for 5 minutes and then eat.
4. Popular variant practices
Based on recent dietary trends, here are several popular variations recommended by netizens:
| Variant name | Add new ingredients | Features |
|---|---|---|
| Hot and sour kelp shreds | lemon juice, pepper oil | More exciting appetizing taste |
| Hemp fragrant kelp silk | sesame paste, chopped peanuts | Rich aroma, suitable for northern tastes |
| Korean kelp silk | Korean hot sauce, Sprite | Sweet and spicy flavor, recently popular on Douyin |
5. Nutritional value and popular health labels
Kelp shreds are rich in iodine, dietary fiber and various minerals and are a representative of healthy diet. Among the recent popular health labels, kelp silk is often associated with the following keywords:
1.low calorie: Each 100 grams of kelp silk contains only about 40 calories, suitable for people who want to lose weight.
2.High fiber: Promote intestinal peristalsis and improve digestion.
3.Excellent iodine supplement: Prevent thyroid disease, especially of concern to office workers.
4.Antioxidant: The fucoidan contained in it has antioxidant effect and is a hot topic in recent health care.
6. Preservation and consumption suggestions
Based on recent experiences shared by netizens, here are some recommendations for mixed kelp shreds:
1. Store in refrigerator for no more than 2 days to maintain the best taste.
2. It can be paired with the recently popular quinoa rice or whole wheat bread to form a healthy meal.
3. Popular as an appetizer at family dinners or picnics.
I hope this article can help you make delicious shredded kelp that is in line with current food trends!
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