What to drink to prevent heatstroke in the dog days of summer? A comprehensive list of the most popular summer-relieving drinks on the Internet
The dog days of summer are the hottest period of the year, and the heat and heat are unbearable. How to prevent heatstroke and cool down through dietary adjustments has become a hot topic on the Internet recently. Below we will take stock of the most popular heatstroke prevention drinks on the Internet in the past 10 days, and attach detailed structured data for your reference.
1. Popularity ranking of traditional summer-relieving drinks
| Drink name | search index | Main functions | Recommended group |
|---|---|---|---|
| mung bean soup | 98,542 | Clear away heat and detoxify | all groups |
| Sour plum soup | 87,621 | Produce fluid and quench thirst | outdoor worker |
| chrysanthemum tea | 76,543 | Clear liver and improve eyesight | office workers |
| honeysuckle dew | 65,432 | Anti-inflammatory and antipyretic | People prone to getting angry |
| mint tea | 54,321 | Refreshing and refreshing | student group |
2. Recommendations of new summer-relieving drinks from Internet celebrities
Recently, a number of creative summer drinks have emerged on social platforms. These new drinks not only taste refreshing, but also incorporate modern nutrition concepts:
| Drink name | main raw materials | Production difficulty | popularity |
|---|---|---|---|
| Iced Coconut American Style | Coconut water + espresso | ★☆☆☆☆ | ★★★★☆ |
| Poplar nectar smoothie | Mango + Grapefruit + Coconut Milk | ★★★☆☆ | ★★★★★ |
| Lime Cucumber Water | Cucumber + lime + mint | ★☆☆☆☆ | ★★★☆☆ |
| Butterfly Pea Lemon Tea | Butterfly pea + lemon + honey | ★★☆☆☆ | ★★★★☆ |
3. Scientific heatstroke prevention drink formula recommended by experts
According to nutritionists, the ideal heatstroke prevention drink should contain the following key ingredients:
| Ingredients | function | Recommended intake | Common ingredients |
|---|---|---|---|
| electrolyte | Replenish lost minerals | 500-1000mg/day | sea salt, coconut water |
| Vitamin C | Enhance immunity | 100-200mg/time | lemon, kiwi |
| Antioxidants | Fight free radicals | It depends on the situation | green tea, blueberry |
| dietary fiber | Promote digestion | 25-30g/day | Chia seeds, oats |
4. Selection Guide for Heatstroke Prevention Drinks for Different Groups of People
1.office workers: Recommend refreshing drinks such as chrysanthemum and wolfberry tea, green tea, etc. You can add a small amount of honey to taste.
2.outdoor worker: You should choose drinks containing electrolytes, such as light salt water, sports drinks, etc., and add 200-300ml every hour.
3.elderly: It is advisable to drink mild heatstroke prevention tea, such as cassia seed tea, barley tea, etc., to avoid excessive cold stimulation.
4.children: You can choose fruit tea, yogurt and other delicious drinks, and pay attention to controlling sugar intake.
5. DIY tips for heatstroke prevention drinks
1. The ingredients should be fresh, preferably freshly prepared and consumed, and should be stored for no more than 4 hours.
2. The amount of sugar should be appropriate. Sugar substitutes or natural sweeteners can be used to replace part of the white sugar.
3. The temperature should be appropriate. Drinks that are too cold may cause gastrointestinal discomfort.
4. A small amount of salt (0.1%-0.2%) can be added to help replenish electrolytes.
5. You can add mint leaves, lemon slices, etc. to enhance the flavor.
6. Misunderstandings about heatstroke prevention that need to be avoided
1. Over-reliance on iced drinks may cause "ice headache".
2. Excessive consumption of sugary drinks may cause blood sugar fluctuations.
3. Completely replacing meals with drinks may cause malnutrition.
4. If you are superstitious about some "special effects" heatstroke prevention remedies, you should choose scientifically verified methods.
Through the above analysis and data, I hope it can help you choose the right heatstroke prevention drink in the dog days of summer and spend the hot summer healthily. Remember, heatstroke prevention and cooling requires not only drinks, but also comprehensive measures such as proper rest and avoidance of exposure to the scorching sun.
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