Welcome to visit Spinning flowers！
Englishen
Spinning flowers
Englishen
Current location：front page >> healthy

What to eat for upper respiratory tract infection

2025-12-09 22:04:30 healthy

What to eat when you have an upper respiratory tract infection? 10 days of hot topics and scientific diet guide

Recently, with the seasonal changes and the advent of high influenza season, "dietary conditioning for upper respiratory tract infections" has become a hot topic on the Internet. This article combines the hot search data and nutritional advice in the past 10 days to compile a scientific and practical diet plan for you.

1. Top 5 topics related to upper respiratory tract infections that are hotly discussed across the Internet

What to eat for upper respiratory tract infection

Rankingtopicsearch volumePlatform
1What to eat if you have a cold and sore throat12 million+Baidu/Weibo
2Anti-Inflammatory Food Ranking8.9 million+little red book
3The truth about vitamin C to prevent colds6.5 million+Douyin
4Food therapy for sore throat5.2 million+Zhihu
5Diet taboos during a cold4.8 million+Station B

2. Recommended food list (adaptive by symptom)

SymptomsRecommended vegetablesNutritional informationMechanism of action
Sore throatWhite radish, winter melonGlucosinolate, moisture 95%Anti-inflammatory and soothing sore throat
Cough with phlegmLotus root, lilyMucin, alkaloidsthin sputum
Congested nose and runny noseonions, gingerAllicin, gingerolPromote perspiration
Fever and thirstCucumber, water chestnut96% moisture, dietary fiberHydrate and cool down
General fatiguespinach, bell pepperVitamin C/K, ironEnhance immunity

3. Three-day recipes recommended by nutritionists

Mealsfirst dayThe next dayThe third day
breakfastLily Millet Porridge + Steamed PearPumpkin soup + boiled eggsYam and red dates porridge
lunchRadish pork ribs soup + stir-fried spinachLotus Root Corn Soup + Garlic Choy SumWinter Melon and Coix Seed Soup
dinnerFried eggs with onions + steamed pumpkinStir-fried lily with celery + steamed sweet potatoBeef stew with carrots
Extra mealFreshly squeezed orange juice/horseshoe water/honey lemonade

4. Dietary taboos that require vigilance

1.Spicy irritants:Chili peppers, Sichuan peppercorns, etc. may aggravate mucosal congestion
2.High-sugar foods:To inhibit white blood cell function, daily sugar intake should be <25g
3.Fatty food:Increase digestive burden and affect nutrient absorption
4.Dairy products:May increase sputum viscosity (individual differences)

5. Summary of recommendations from authoritative organizations

The latest "Respiratory Infection Nutritional Guidelines" released by the Chinese Center for Disease Control and Prevention points out: Daily intake of 300-500g of vegetables should be ensured, of which dark vegetables account for more than 1/2. The World Health Organization recommends drinking more than 2000ml of water every day during a cold, and adding a small amount of salt (0.3%) to maintain electrolyte balance.

6. Effective folk dietary remedies tested by netizens

methodMaterialProduction methodPositive rating
Green onion and white ginger syrup3 sections of green onion + 5 slices of gingerAfter boiling, add brown sugar82.6%
Salt steamed oranges1 orange + 2g saltSteam for 15 minutes91.2%
Luo Han Guo tea1/4 Luo Han Guoboiling water88.3%

Warm reminder: The content of this article is for reference only. If symptoms persist or worsen, please seek medical treatment in time. People with special physiques (such as diabetics, pregnant women, etc.) should consult a doctor to adjust their diet plan.

Next article
  • Why do my ears ring when I swallow something?

    check the details
    Why do my ears ring when I swallow something?
    Why do my ears ring when I swallow something?Recently, many netizens have reported on social platforms that strange noises occur in their ears when swallowing. This phenomenon has triggered widespread discussion. In order to answer this question, we have compiled the following content based on the hot topics and medical information on the Internet in the past 10 days.1. Analysis of common causesRinging ears when swal
    2026-01-23 healthy
  • What to eat to reduce inflammation of gynecological inflammation

    check the details
    What to eat to reduce inflammation of gynecological inflammation
    What can I eat to reduce inflammation of gynecological inflammation? 10 days of hot topics and science guideRecently, dietary management of gynecological inflammation has become a hot topic on the Internet, especially among the women's health community. This article will combine the hot discussions on the Internet in the past 10 days, collate scientific suggestions and practical data, and help women relieve inflammat
    2026-01-21 healthy
  • What medicine should be taken for secondary hypertension?

    check the details
    What medicine should be taken for secondary hypertension?
    What medicine should be taken for secondary hypertension?Hypertension is a common chronic disease, which can be divided into first-level hypertension and second-level hypertension according to different blood pressure levels. Grade II hypertension refers to systolic blood pressure between 160-179 mmHg and/or diastolic blood pressure between 100-109 mmHg. For patients with secondary hypertension, drug treatment is an
    2026-01-18 healthy
  • What causes bleeding during sex?

    check the details
    What causes bleeding during sex?
    What causes bleeding during sex? Analyze common causes and countermeasuresRecently, the topic of sexual health has triggered widespread discussions on social media and medical forums, with "post-coital bleeding" becoming the focus of attention. This article combines hot topics and medical data on the Internet in the past 10 days to systematically analyze possible causes and solutions for you.1. Statistics of hot disc
    2026-01-16 healthy
Latest articles
Recommended articles
Reading rankings
Friendly links
Dividing line